Anxiety can feel like it is slowly suffocating you and can be caused by a range of everyday events. Sometimes it feels like it is under control and then other days it feels like it has control of us. There are so many different types of anxiety and it is not uncommon to feel like you have a mixture.
Linked to this page are some articles around Anxiety.
Aim for Hope Counselling provides support and tools that can help individuals who experience anxiety on all different levels feel that they have a firm grasp of what triggers their anxiety and how it can be managed.